Sports Massage l Hot Stone l Deep Tissue l Swedish

Do you suffer from muscular discomfort, tension, aches, or a sports injury? Massage can help!

Benefits of Sports Massage: 

  • Relieve Stress
  • Reduce muscle tension
  • Reduce swelling
  • Help athletes monitor muscle tone
  • Promote relaxation
  • Reduce anxiety
  • Relieve and/or reduce pain
  • Sleep better
  • Enhance athletic performance
  • Reduce muscle hypertonicity
  • Increase range of motion
  • Improve soft tissue function
  • Support recovery from the transient immunosuppression state
  • Support the recovery of heart rate variability and diastolic blood pressure after high intensity workouts
  • Decrease muscle stiffness and fatigue after exercise
  • Improve exercise performance
  • Improve cardiovascular health
  • Decreased delayed onset muscle soreness
  • Reduce serum creatine kinase post exercise
  • Lower blood pressure
  • Reduce breathing pattern disorders
  • Improve balance
  • May help prevent injuries when massage is received regularly